What Is Lifestyle
Lifestyle Is the way in which a person lives.The benefits of a healthy lifestyle of a particular person or groups of people is the living conditions, behavior,and habits that are typical of them or are chosen by them.
Why Lifestyle Is Important In Our Life
Living a healthy lifestyle can help prevent chronic diseases and long term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
10 Healthy Lifestyle Program
1.Eat a variety of nutritious foods every day, with less salt,sugar and fats.
2.Drink eight to ten glasses of water daily.
3.Rest and sleep for seven to nine hours every night.
4.Breathe clean air. Say no to smoking and prohibited drugs.
5.Exercise every day and get enough sunlight.Be physically active and maintain normal weight.
6.Manage stress, relax,and pray.
7.Maintain personal hygiene and good grooming.
8.Keep a clean household and practice waste management.
9.consult a physician,go for a health check-up.
10.Be a role model.Give good examples,take care of your family.
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Healthy living/Lifestyle 