Do lazy days make you feel rested or unproductive?
We’ve all had those days where we just don’t feel like doing anything. You’ve been working hard all week, you haven’t gotten enough sleep and the more you tack onto you “to-do” list, the more your motivation seems to drain away. If you just can’t seem to get anything done no matter how hard you try, you may be in desperate need of an off day. Forget about running errands or even putting on actual clothes—just get comfy on the couch, grab a pint of ice cream and give yourself a day of rest and relaxation. You may be doing yourself more good than you realize.
Also research suggests that well deserved laziness is extremely restorative and can have a huge impact on productivity and motivation when you return to work.it can help to acknowledge taking some time off as doing something good for your self. That way, you won’t feel like you’ve wasted your day.
Being unproductive replenishes the brain’s capacity for life. Resting and relaxing allows your brain to organize its new information which allows you to remember things better and have more room for new things.
6 ways to reclaim an unproductive day
- Prioritize at least one task for completion. …
- Plan for a productive day tomorrow. …
- Optimize your work environment. …
- Identify time-management strategies. …
- Batch your tasks for efficiency. …
- Assess your work-life balance
Healthy living/Lifestyle 